Make sure that the plates you get for your barbell are standard or designed to fit the bar. Most kinds of barbells rack comfortably into most benches. you can use any kind of dumbbells with any bench. Personal preference and space factor into style selection as well. Weight benches can help you perform a wide variety of exercises, depending on what kind they are. Olympic: Designed for heavy weight lifting, this bench has steel bars designed to revolve freely.ĭifferent types of weight benches help with different sorts of exercises.Standard: This kind of bench is designed for casual users.However, the strength of the weight bench is typically classified into one of two categories based on the amount of strain that they can take from the constant lifting and dropping of heavy weights. Weight benches come in a number of configurations. What types of weight benches are available? Whether youre hoping to increase your max bench press weight or tone up your triceps, youre sure to find a weight bench that meets your fitness needs on eBay. Available in a variety of styles, strength training benches exist to help you perform a variety of exercises. Strength training and weight benches are a great way to bring the convenience of lifting to your home. Strength Training Benches: Heres What to Know